In 100 g (Grams) of Cheese, provolone, reduced fat there is 10 µg of Folate, DFE.

cup, diced oz cup, shredded cubic inch slice (1 oz) package (6 oz) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cheese, provolone, reduced fat

Cheese, provolone, reduced fat is a type of Dairy and Egg Products. The most significant nutrients in Cheese, provolone, reduced fat are listed below.

Water	50.6 g	50.6	g	50.6%
Energy (calorie)	274 kcal	274	kcal
Energy (joule)	1146 kJ	1146	kJ
Protein	24.7 g	24.7	g	24.7%
Total lipid (fat)	17.6 g	17.6	g	17.6%
Ash	3.6 g	3.6	g	3.6%
Carbohydrate, by difference	3.5 g	3.5	g	3.5%
Fiber, total dietary	0 g	0	g
Sugars, total	0.55 g	0.55	g	0.55%
Calcium, Ca	756 mg	756	mg	0.76%
Iron, Fe	0.52 mg	0.52	mg
Magnesium, Mg	28 mg	28	mg	0.03%
Phosphorus, P	496 mg	496	mg	0.50%
Potassium, K	138 mg	138	mg	0.14%
Sodium, Na	615 mg	615	mg	0.62%
Zinc, Zn	3.23 mg	3.23	mg
Copper, Cu	0.026 mg	0.026	mg
Manganese, Mn	0.01 mg	0.01	mg
Selenium, Se	14.5 µg	14.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.019 mg	0.019	mg
Riboflavin	0.321 mg	0.321	mg
Niacin	0.156 mg	0.156	mg
Pantothenic acid	0.476 mg	0.476	mg
Vitamin B-6	0.073 mg	0.073	mg
Folate, total	10 µg	10	µg
Folic acid	0 µg	0	µg
Folate, food	10 µg	10	µg
Folate, DFE	10 µg	10	µg
Choline, total	12.9 mg	12.9	mg	0.01%
Vitamin B-12	1.46 µg	1.46	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	141 µg	141	µg
Retinol	137 µg	137	µg
Carotene, beta	45 µg	45	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	532 IU	532	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.15 mg	0.15	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.3 µg	0.3	µg
Vitamin D3 (cholecalciferol)	0.3 µg	0.3	µg
Vitamin D	13 IU	13	IU
Vitamin K (phylloquinone)	1.5 µg	1.5	µg
Fatty acids, total saturated	11.3 g	11.3	g	11.3%
4:0 butanoic, butyric fatty acid	0.65 g	0.65	g	0.65%
6:0 hexanoic, caproic fatty acid	0.24 g	0.24	g	0.24%
8:0 octanoic, caprylic fatty acid	0.17 g	0.17	g	0.17%
10:0 decanoic, capric fatty acid	0.32 g	0.32	g	0.32%
12:0 dodecanoic, lauric fatty acid	0.23 g	0.23	g	0.23%
14:0 tetradecanoic, myristic, common saturated fatty acid	1.82 g	1.82	g	1.82%
16:0 hexadecanoic, palmitic fatty acid	5.4 g	5.4	g	5.4%
18:0 octadecanoic, stearic fatty acid	2.02 g	2.02	g	2.02%
Fatty acids, total monounsaturated	4.89 g	4.89	g	4.89%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.58 g	0.58	g	0.58%
18:1 undifferentiated	4.08 g	4.08	g	4.08%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.51 g	0.51	g	0.51%
18:2 undifferentiated	0.33 g	0.33	g	0.33%
18:3 undifferentiated, octadecatrienoic, linolenic	0.18 g	0.18	g	0.18%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	55 mg	55	mg	0.06%
Tryptophan	0.345 g	0.345	g	0.34%
Threonine	0.982 g	0.982	g	0.98%
Isoleucine	1.091 g	1.091	g	1.09%
Leucine	2.297 g	2.297	g	2.30%
Lysine	2.646 g	2.646	g	2.65%
Methionine	0.686 g	0.686	g	0.69%
Cystine	0.116 g	0.116	g	0.12%
Phenylalanine	1.287 g	1.287	g	1.29%
Tyrosine	1.52 g	1.52	g	1.52%
Valine	1.64 g	1.64	g	1.64%
Arginine	1.022 g	1.022	g	1.02%
Histidine	1.115 g	1.115	g	1.12%
Alanine	0.706 g	0.706	g	0.71%
Aspartic acid	1.744 g	1.744	g	1.74%
Glutamic acid	6.235 g	6.235	g	6.24%
Glycine	0.433 g	0.433	g	0.43%
Proline	2.766 g	2.766	g	2.77%
Serine	1.471 g	1.471	g	1.47%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cheese, provolone, reduced fat